By doing this yoga poses you can reduce pain of period cramps

Reclining Bound Angle Pose

improves blood circulation in the abdomen - all the areas that are tense and feel cramped

Child Pose

providing relief in the pelvic region

Head to Knee Pose

Relieves menstrual discomfort

Inverted leg pose

The Viparita Karani pose helps in pelvic muscle relaxation and relieves menstrual cramps.

Bound Angle Pose

It is great for women suffering from menstrual cramps

Wide Angle Seated Forward Bend

stimulate your abdominal organs helping reduce your period cramps

Reclining Twist

spinal twist is an excellent pose for relieving back pain