By doing this yoga poses you can reduce pain of period cramps
Reclining Bound Angle Pose
improves blood circulation in the abdomen - all the areas that are tense and feel cramped
Child Pose
providing relief in the pelvic region
Head to Knee Pose
Relieves menstrual discomfort
Inverted leg pose
The Viparita Karani pose helps in pelvic muscle relaxation and
relieves menstrual cramps
.
Bound Angle Pose
It is great for women suffering from menstrual cramps
Wide Angle Seated Forward Bend
stimulate your abdominal organs helping reduce your period cramps
Reclining Twist
spinal twist is an excellent pose for relieving back pain
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