Benefits
Bridge Pose not only energises the body but also strengthens the legs, opens the chest, and stimulates the spine.
Benefits
A heart-opening posture that not only increases energy but also promotes emotional release. Embrace the stretch in your chest and imagine the vast possibilities as you explore the basics of yoga.
Benefits
an invigorating back-bend that strengthens the spine and opens the heart. Visualise the snake, a symbol of transformation, as you dive into the essence of yoga.
Benefits
An invigorating back-bend that strengthens the spine and opens the heart. Visualise the snake, a symbol of transformation, as you dive into the essence of yoga.
Benefits
Half Lord of the Fishes Pose energises the spine and aids digestion. As a beginner, feel the gentle twist and envision the detoxifying benefits of this pose.
Benefits
Half Lord of the Fishes Pose energises the spine and aids digestion. As a beginner, feel the gentle twist and envision the detoxifying benefits of this pose.
Benefits
Dancer Pose not only improves balance but also strengthens the legs and stretches the shoulders. Imagine the grace and poise you’re cultivating as a beginner.
Benefits
Pigeon Pose releases tension in the hips and thighs. As a beginner, feel the deep stretch and visualise the emotional release this pose offers.
Benefits
Sphinx Pose is a gentle backbend that strengthens the spine. As a beginner, envision the stability and support this pose provides in your yoga journey.
Benefits
Wheel Pose is an advanced backbend that stimulates energy flow. As a beginner, visualise the potential for growth and expansion on your yoga path.
Benefits
Upward-Facing Dog Pose is a heart-opening posture that strengthens the arms and spine. As a beginner, feel the lift in your chest and visualise the courage to explore deeper into your yoga practice.