COURSE DETAILS:
200 Hour Yoga
Teacher Training Course
In Rishikesh
DURATION:
24 DAYS
LANGUAGE:
ENGLISH
MODULE:
RESIDENTIAL WITH MEALS
LEVEL:
BEGINNER TO INTERMEDIATE
CERTIFICATION:
YOGA ALLIANCE
STYLE:
MULTI-STYLE
DATE:
2nd-25th OF EVERY MONTH
Why in Rishikesh
Rishikesh the northan part of india Birth Place of Yoga. Surrounded by beatiful greenery andsituated beside the holly revier of inda “GANGA”. The beauty of himaliyan range look like GOD’s home and perfect place for learn yoga to become yoga instructor. The enviroment is moderate cool and discover a inner peace.
Yoga works on the level of one’s body, mind, emotion and energy. Such holly places environment enhance the experience of ancent yoga practices. Connect your body and mind with roots of yoga in rishikesh.
Why to Choose Us
At Agastya Yoga Rishikesh, we offer a comprehensive 200-hour yoga course spanning 24 days, delivering promising results. This residential program combines theoretical and practical classes designed to deepen your personal practice and equip you with the skills required for a professional yoga career.
Our students not only become proficient teachers but also gain profound knowledge in various aspects of yoga, including asanas, meditation, pranayama, surya namaskar, philosophy, physiology, mantra chanting, anatomy, Ayurveda, and more.
Course Syllabus for 200 Hour Yoga Teacher Training
- Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence. - Standing sequence postures & use of yoga props.
- Seated sequence postures & Finishing sequence postures.
- Mysore style & Teaching practice.
- Introduction to Vinyasa flow and Hatha vinyasa flow.
- What is a difference between Vinyasa flow and Hatha vinyasa flow?
- Pawanmukht asana series(joints movements)
- Series 1 – Anti-rheumatic
- Series 2 – Digestive/abdominal
- Series 3 – Shakti Bandha
- Hatha sunsalutation and Moon salutation.
- Asthanga sunsalutation.
- Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas.
- Teaching methodology.
The theory is just as important as practising.Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
- Introduction to Philosophy . Goal meaning & definition yoga.
- How to achieve the goal of yoga & importance of scriptures in process.
- Shruti & Smriti
- Indian Schools of thought astika & nastika
- History of Yoga- ( Classical Yoga-) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes & Four stages of life
- Buddhism & Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
- Introduction to applied yoga anatomy
- Importance of movements
- Introduction to a Musculoskeletal system
- Understanding joint mobility and their restrictions
- Introduction to the muscular system
- Muscle contractions in detail
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength in detail
- Muscle relaxation technique
- Co – Activation of muscles & Bandhas
- Introduction to the Nervous system and stress management
- Respiratory system and its connection to Pranayama
- Introduction to the Digestive system and how Yoga helps
- Introduction to Pranayama
- Benefits of Pranayama
- Yogic Breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of Pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
- Benefits of Shatkarma practise
- What is alignment and why it is important
- What is an Asana , an exercise and a movement
- What is ideal alignment of body
- How to avoid misalignment
- How body can be positioned to optimise the Asana and exercise
- 9 major joints of the body movements patterns
- How to move and position the joints of body with safety and avoid injury
- What are the best possible patterns of movements
- How to prepare for an Asasna
- How to modify and do variation in an Asana
- Common mistakes in Asana
- How to adjust students in Asanas and classes
- Alignment of all types Sun Salutations
- Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
- Introduction to Meditation
- Benefits of Meditation
- Importance of meditation
- Meditation and Brain health
- Meditation & it’s effect on Stress Management
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Tratak
- Dynamic Meditation
- Tips for Silent Meditation
- Ajapa japa
- Antar Mouna
- Nada Meditation
- Sound healing
- Keertan meditation
- Beach yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note:- all these additional classes are not part of the course but are included additionally
Daily Schedule for 200 Hour Yoga TTC
05:00 Am
Walk Up
06:00 - 07:00 Am
Shatkarma & Pranayama
07:30 - 09:00 Am
Hatha Yoga
09:00 - 10:00 Am
Breakfast
10:30 - 11:30 Am
Anatomy
12:00 - 01:00 Pm
Philosophy
01:10 - 02:00 Pm
Lunch
02:00 - 03:00 Pm
Self Study / Rest
03:00 - 04:00 Pm
Adjustment / Alignment
04:15 - 05:45 Pm
Ashtanga Vinyasa
06:00 - 06:45 Pm
Meditation
07:00 - 08:00 Pm
Dinner
08:00 - 09:00 Pm
Self Study / Rest
Course Timeline
Check in
Date: 2nd of Month
Time: 10:00 AM
Opening Ceremony
Date: 2nd of Month
Time: 04:00 PM
Certification Ceremony
Date: 24th of Month
Time: 04:00 AM
Opening Ceremony
Date: 25th of Month
Time: 10:00 AM
23 Nights/24 Days of Private or Shared Accommodation
Yoga Books
Cleansing Kit
Theoretical and Practical Skills
Evening Ganga Beach Meditation
Weekend excursions
24-hour reception available
A low-cost laundry service/ washing machine available.
Market nearby
Ayurveda Session
1 Full Body Ayurvedic Massage
Notebooks and pens
Training Manual
Fire Ceremony
Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
CCTV surveillance
24-hour water supply
Ganga is close to sit and meditate
Wifi Access
Kirtan
Air fare
Air-conditioner- 150 USD Extra
Room Heater – 150 USD Extra
Clothes:
Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel
Yoga Mat:
Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material
Toiletries:
Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines:
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Begin your Journey
200 HOUR YOGA TEACHER TRAINING COURSE FEES & UPCOMING DATES 2024-2025
2 Jun - 25 Jun 2024
Seats: 3 left
2 Aug - 25 Aug 2024
Seats: 7 left
2 Oct - 25 Oct 2024
Seats: 7 left
2 Dec - 25 Dec 2024
Seats: 9 left
2 Feb - 25 Feb 2025
Seats: 15 left
2 Jul - 25 Jul 2024
Seats: 5 left
2 Sep - 25 Sep 2024
Seats: 7 left
2 Nov - 25 Nov 2024
Seats: 9 left
2 Jan - 25 Jan 2025
Seats: 13 left
2 Mar - 25 Mar 2025
Seats: 18 left
COURSE DURATION:
24 DAYS
200 HOUR YOGA TTC FEES:
₹ 49,999/-
PRIVATE ROOM
₹ 39,999/-
SHARED ROOM
COURSE DURATION:
13 DAYS
100 HOUR YOGA TTC FEES:
₹ 24,999/-
PRIVATE ROOM
₹ 29,999/-
SHARED ROOM
GALLERY
Our Expert Teacher
Yogendra Nawale
Pradeep Singh
Shatvir Singh Rana
Kelly
ACCOMMODATION
FOR YOGI
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Agastya Rishikesh Yoga has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
FOOD
FOR YOGI
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.
Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh