Exploring 8 Yoga Poses to Ease Lower Back Pain How to find relief when your back is feeling out of whack. Photo By- Kamran Aydinov on FreepikLower back pain is

Mastering Yoga Instruction: Essential Tips for Sequencing and Cueing in Classes Introduction Aspiring yoga teachers understand that the art of teaching extends far beyond demonstrating poses—it involves crafting thoughtful sequences

How to choose the Right Yoga Teacher Training School: Factors to Consider Introduction: Starting the journey to become a certified yoga teacher is an exciting and transformative experience. However, with

The Importance of Anatomy and Physiology in Yoga Teacher Training Introduction Anatomy and physiology form the foundation of yoga practice, playing a crucial role in yoga teacher training courses. Aspiring

Why Yoga is Important for Keeping Your Mind Healthy Yoga is not just about bending and stretching your body. It's also about keeping your mind healthy and happy. In this

Yoga and Mindfulness: The Yoga Secrets For Better Sleep Are you struggling to get a good night's sleep? Do you find yourself tossing and turning, unable to quiet your mind

Yoga Poses to Energetic Your Day

Yoga for Beginners: A Step-by-Step Guide Introduction Yoga is a centuries-old practice originating in ancient India. It has gained immense popularity worldwide due to its numerous physical, mental, and spiritual

Yogic Food Agastya Rishikesh Yoga’s Approach towards a yogic diet is simple, we cook sattvic foods and ensure our fruits and vegetables are fresh from the local market. We used