100 Hours Multi Style Hatha YOGA TTC

Course Details

100 Hours Multi Style Hatha YOGA TTC

Duration:

24 Days

Language:

Hindi/English

Module:

Residential with Meals

Level:

Beginner to Intermediate

Certification:

Yoga Alliance

Style:

Vinyasa-Ashtanga

Date:

2nd-25th of every month

Shared Room

$550

$750

Private Room

$625

$825

13 Days 100 Multi Style Hatha Yoga Teacher Training Course

Beginner and Intermediate Level Ashtanga Vinyasa Yoga Teacher Training India 13 Days with Instruction

About Course

The 100-hour yoga teacher training course in Rishikesh serves as a foundational program, perfect for individuals with limited time availability. This course covers half of the curriculum taught in the 200-hour course. Later, you have the option to join the remaining 100 hours to complete the full 200-hour program and earn your Yoga Alliance certificate. It’s important to note that Yoga Alliance USA does not recognize a 100-hour certificate.
Embark on your journey towards becoming a yoga teacher and immerse yourself in the yogic lifestyle by joining the 200-hour yoga teacher training group. Following the structured schedule designed for our students, you will gain valuable insights and experiences, making it a significant stepping stone towards completing your 200-hour yoga certification.

What does and doesn’t the course fee include?

INCLUDES

EXCLUDES

Course Curriculum

1. Yoga Asanas (Postures): Students will learn the correct alignment, modifications, and benefits of various yoga asanas. They will study different categories of poses, such as standing, seated, balancing, and inversions, and how to sequence them effectively.
2. Pranayama (Breathing Techniques): Students will learn different pranayama techniques, including deep belly breaths, alternate nostril breathing, Kapalabhati, and more. They will understand the importance of breath control and how it impacts physical, mental, and emotional well-being.
3. Meditation and Mindfulness: Students will explore various meditation techniques and mindfulness practices. They will learn how to cultivate present-moment awareness, develop focus and concentration, and cultivate a calm and peaceful mind.
4. Anatomy and Physiology: A fundamental understanding of the human body and its systems is crucial for safe and intelligent yoga practice. Students will study the skeletal, muscular, respiratory, and nervous systems, as well as how they relate to yoga postures.
5. Anatomy and Physiology: A fundamental understanding of the human body and its systems is crucial for safe and intelligent yoga practice. Students will study the skeletal, muscular, respiratory, and nervous systems, as well as how they relate to yoga postures.
6. Teaching Methodology: Students will gain an understanding of effective teaching skills, including verbal cues, hands-on adjustments, and proper demonstration. They will learn how to create and deliver well-structured yoga classes tailored to different levels and populations.
7. Ethics and Professionalism: Students will be introduced to the ethical guidelines and professional standards expected of yoga teachers. They will learn about boundaries, student-teacher relationships, maintaining confidentiality, and creating inclusive and safe spaces.
8. Yogic Lifestyle and Ayurveda: Students will explore the yogic way of life, incorporating concepts of healthy eating, daily routines, and self-care practices. They may also receive an introduction to Ayurveda, the sister science of yoga, focusing on balance and holistic well-being.
9. TeachingPracticeandFeedback: Students will have opportunities to practice teaching yoga classes, receiving feedback and guidance from experienced teachers and peers. This allows them to apply their knowledge and develop their teaching skills.
10. Self-Reflection and Personal Development: A yoga TTC is often a transformative experience that encourages self-reflection and personal growth. Students are guided to deepen their understanding of themselves, their values, and their connection to the practice of yoga.
Overall, a Yoga TTC equips students with the necessary knowledge, skills, and confidence to teach yoga safely and effectively, while also nurturing their personal growth a s practitioners of yoga.

Yoga Course Includes

TIME

ACTIVITY

05:45 AM

Bell

08:00 AM - 09:00 AM

Pranayama & Shatkarma

10:30 AM – 11:30 AM

Yoga Philosophy

01:00 PM - 02:00 PM

Lunch

03:30 PM – 05:00 PM

Asana

06:30 PM – 07:00 PM

Meditation & Chanting

10:00 PM

Light Off

TIME

ACTIVITY

06:15 AM - 07:45 AM

Asana Class

09:00 AM - 10:00 AM

Breakfast

12:00 AM - 01:00 PM

Yoga Anatomy

02:00 PM – 03:30 PM

Self Study

05:15 PM - 06:00 PM

Adjustments

07:30 PM

Dinner

Wednesday is a full day off

Yoga Course Includes

TIME

ACTIVITY

05:45 AM

Bell

06:15 AM - 07:45 AM

Asana Class

08:00 AM - 09:00 AM

Pranayama & Shatkarma

09:00 AM - 10:00 AM

Breakfast

10:30 AM – 11:30 AM

Yoga Philosophy

12:00 AM - 01:00 PM

Yoga Anatomy

01:00 PM - 02:00 PM

Lunch

02:00 PM – 03:30 PM

Self Study

03:30 PM – 05:00 PM

Asana

05:15 PM - 06:00 PM

Adjustments

06:30 PM – 07:00 PM

Meditation & Chanting

07:30 PM

Dinner

10:00 PM

Light Off

Wednesday is a full day off

Yogic Food

Accommodation

Easy to Access

Outdoor Excursions

The following Facilities are included:

Yoga Course Includes

provides yoga classes, workshops, teacher training programs. Vinyasa Yoga, Vinyasa Flow, and Ashtanga Yoga Primary series is a specialized program for Intermediate students and advanced practitioners. If you are a Beginner and want to pursue a residential teacher training course then please participate in our Yoga drop-in classes for a week to get self-confidence for 24 day yoga certification program in the future.

Visa Information

You are advised to apply for ETourist visa only
People on 6-month or 3-month Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer to this link – https://indianvisaonline.gov.in/visa/tvoa.html

Books to Read

Participants who wish to join as a beginner can read E-books or Hard Books of suggested reading.

Cancellation & Transfer Policy

Yoga Course CURRICULUM

Learning Learning is also the beginning of sharing, the 100-hour yoga teacher training in Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama, and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.

Join our 100-hour yoga TTC Rishikesh and get the opportunity to

Strict Policy (No Refund)

No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course.
In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Rishikesh Vinyasa School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.

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Course Details

100 Hours Multi Style Hatha YOGA TTC

Duration:

13 Days

Language:

Hindi/English

Module:

Residential with Meals

Level:

Beginner to Intermediate

Certification:

Yoga Alliance

Style:

Vinyasa-Ashtanga

Date:

2nd - 15th of every month

Shared Room

$550

$750

Private Room

$625

$825

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