Course Details
200 Hours Multi Style Hatha YOGA TTC
Duration:
24 Days
Language:
Hindi/English
Module:
Residential with Meals
Level:
Beginner to Intermediate
Certification:
Yoga Alliance
Style:
Vinyasa-Ashtanga
Date:
2nd-25th of every month
Shared Room
$1100
$1350
Private Room
$1250
$1650
20 Days 200 Multi Style Hatha Yoga Teacher Training Course.
Beginner and Intermediate Level-Multi-style Yoga Teacher Training India 20 Days with Instruction
200-Hour Yoga Teacher Training in Rishikesh
At Agastya Yoga Rishikesh, we offer a comprehensive 200-hour yoga course spanning 20 days, delivering promising results. This residential program combines theoretical and practical classes designed to deepen your personal practice and equip you with the skills required for a professional yoga career. Our students not only become proficient teachers but also gain profound knowledge in various aspects of yoga, including asanas, meditation, pranayama, surya namaskar, philosophy, physiology, mantra chanting, anatomy, Ayurveda, and more.
Why Join the 200-Hour Yoga Teacher Training Course?
- Seeking a short and rejuvenating break from their daily routine.
- Aspiring to begin a journey into yoga and spirituality.
- Dreaming of a career in teaching yoga.
- Desiring a professional break in the field of yoga.
- Lacking basic yoga knowledge but wanting to learn through a structured course.
- Having limited time availability but a strong desire to become a successful yoga teacher.
Course Curriculum
Yoga Course Includes
TIME
ACTIVITY
05:45 AM
Bell
08:00 AM - 09:00 AM
Pranayama & Shatkarma
10:30 AM – 11:30 AM
Yoga Philosophy
01:00 PM - 02:00 PM
Lunch
03:30 PM – 05:00 PM
Asana
06:30 PM – 07:00 PM
Meditation & Chanting
10:00 PM
Light Off
TIME
ACTIVITY
06:15 AM - 07:45 AM
Asana Class
09:00 AM - 10:00 AM
Breakfast
12:00 AM - 01:00 PM
Yoga Anatomy
02:00 PM – 03:30 PM
Self Study
05:15 PM - 06:00 PM
Adjustments
07:30 PM
Dinner
Wednesday is a full day off
Yoga Course Includes
TIME
ACTIVITY
05:45 AM
Bell
06:15 AM - 07:45 AM
Asana Class
08:00 AM - 09:00 AM
Pranayama & Shatkarma
09:00 AM - 10:00 AM
Breakfast
10:30 AM – 11:30 AM
Yoga Philosophy
12:00 AM - 01:00 PM
Yoga Anatomy
01:00 PM - 02:00 PM
Lunch
02:00 PM – 03:30 PM
Self Study
03:30 PM – 05:00 PM
Asana
05:15 PM - 06:00 PM
Adjustments
06:30 PM – 07:00 PM
Meditation & Chanting
07:30 PM
Dinner
10:00 PM
Light Off
Wednesday is a full day off
Yogic Food
- 3 meals a day (100% Veg Organic)
- Water/Coffee/Tea/Detox Juices
- Vegan and Gluten-Free
- Seasonal vegetables
- Yogic Diet
- Other dietary requirements on request
Accommodation
- Dining Area
- Environmentally friendly
- Luggage Room / Storage
- Multilingual staff
- Garden/Restaurant
- Smoke-free property
Easy to Access
- Cafe nearby
- Restaurant nearby
- Books & Stationery store
- River nearby
- Convenience/Grocery store nearby
- Cyber (Internet) Cafe nearby
- Tour & Travel agencies nearby
Outdoor Excursions
- Kunjapuri Temple (Sun Salutation Trek)
- Waterfall Trek (Neer Gaddu & Patna)
- Vashistha Cave (Ancient Sage's Meditation Place)
- Ganga River nearby (The Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja Ceremony)
The following Facilities are included:
- 24/7 hot, cold running water
- Single and Double sharing rooms
- Only Pick up free from Dehradun airport
- Close proximity to the market
- Spacious and ventilated yoga hall Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Yoga Course Includes
- 2 Excursion (beach yoga classes and sound healing session)
- Clean and well-ventilated yoga hall for practice and study
- Hygienic and pure food(Satvic food)
- Boarding and lodging
- Each student will be offered a private room with a hot shower and Wi-Fi access to each room.
- Pickup and drop services for an extra cost to the airport: (Nearest International airport -IGT-3, New Delhi) (from Delhi to Rishikesh the closest airport is – Jolly Grant in Dehradun) or You can take a car from Delhi to Rishikesh { Contact us if you want us to book a taxi for you}
provides yoga classes, workshops, teacher training programs. Vinyasa Yoga, Vinyasa Flow, and Ashtanga Yoga Primary series is a specialized program for Intermediate students and advanced practitioners. If you are a Beginner and want to pursue a residential teacher training course then please participate in our Yoga drop-in classes for a week to get self-confidence for 20 day yoga certification program in the future.
Visa Information
Books to Read
- Yoga Philosophy Patanjali Yog Sutra - by Swami Vivekananda
- Yoga (Anatomy) Manual Book School Pranayama Book - by b k s Iyengar
- Yoga Philosophy – Four Chapters of Freedom – by Bihar School of Yoga
- Yoga Anatomy – The Key Muscles of Hatha Yoga and Anatomy for Vinyasa Flow and Standing
- Pranayama Light on Pranayama – B.K.S Iyengar
- Vinyasa Yoga – The complete Book of Vinyasa Yoga Srivastava Rama Swam
Cancellation & Transfer Policy
- Your training fees are Non-Refundable Once you join the course. The Initial enrolment fee is Non- refundable but it allows you to choose to join other months courses within 1 year of the enrolment validity scheme.
- Transfer to another month course is only applicable once with advance 45 days written notice.
- Applicable from the Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance.
- Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.
Yoga Course CURRICULUM
Join our 200-hour yoga TTC Rishikesh and get the opportunity to
- Practice with the 200-hour teacher training group
- Deepen your yoga practice
- Healthy, refreshed, and flexible mind and body
- Expand your knowledge about all aspects of yoga
- Experience the Indian culture and traditions
- Receive authentic yoga teachings
- Connect to your spirituality
- Uttanasana
- Ardha Chandrasana
- Dandasana
- Janu sirsasana
- Paschimottasana
- Gomukasana
- Matyendrasana
- Baddha Konasana
- Supta Baddha Konasana
- Virasana
- Supta Virasasana
- Vajrasana
- Balasana
- Upavistha Konasana
- Ustrasana
- Eka Pada RajKapottasana
- Malasana
- Uttanpadasana
- Vipritakarani
- Matyasana
- Naukasana
- Chakrasana
- Sarvangasna
- Halasana
- Pawanmuktasana
- Bhujangasana
- Ardha salabhasana
- Dhanurasana
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Sirsasana
- Adho Mukha Svanasana
- Parsaritta Padottanasana
- Surya Namaskara
- Pantanjali Yoga Sutra
1-1. Ashtanga(8 Limbs of yoga) Yoga
1-2. Isvara
1-3. Panch Chitta & Vritti
1-4. Panch Klesha
- Hatha Yoga Pradipika
2.1. Asana
2-2. Pranayama & Shat Karma
2-3. Mudra
2-4. Samadhi
- Life Style as Yoga Practitioner
- Ethic of Yoga Teacher
- Skeletal System
- Nervous System
- Respiratory System
- Endocrine System
- Muscular system
- Basic knowledge of Ayurveda
- Nadi Shodan
- Bhastrika
- Bhramari
- Ujjayi
- Sitkari
- Shitali
- Murcha(Thory only)
- Pravini(Theory ony)
Meditation is a mental practice that involves various techniques for achieving focused attention, relaxation, and heightened awareness. Some common meditation techniques include:
- Mindfulness Meditation: Involves observing your thoughts and feelings without judgment, allowing them to come and go naturally.
- Breath Awareness Meditation: Focuses on your breath, inhaling and exhaling slowly and mindfully to center your thoughts.
- Loving-Kindness Meditation: Promotes feelings of compassion and love by repeating positive phrases to yourself and others.
- Body Scan Meditation: Involves mentally scanning your body from head to toe, releasing tension and promoting relaxation.
- Transcendental Meditation: Uses a mantra, a specific word or phrase, to transcend ordinary thought and reach a state of restful awareness.
- Guided Meditation: Involves following the guidance of a teacher or recorded voice to lead you through a specific meditation practice.
- Chakra Meditation: Focuses on the body’s energy centers (chakras) to promote balance and well-being.
- Zen Meditation (Zazen): Emphasizes sitting in a specific posture and observing your thoughts without attachment.
- Yoga Nidra: Often called “yogic sleep,” this technique involves deep relaxation and body scanning.
Each of these techniques offers a unique approach to achieving the mental and physical benefits of meditation, and individuals often choose the one that resonates most with their personal goals and preferences.