100 Hours Multi Style Hatha YOGA TTC
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Course Details
100 Hours Multi Style Hatha YOGA TTC
Duration:
24 Days
Language:
Hindi/English
Module:
Residential with Meals
Level:
Beginner to Intermediate
Certification:
Yoga Alliance
Style:
Vinyasa-Ashtanga
Date:
2nd-25th of every month
Shared Room
$550
$750
Private Room
$625
$825
13 Days 100 Multi Style Hatha Yoga Teacher Training Course
Beginner and Intermediate Level Ashtanga Vinyasa Yoga Teacher Training India 13 Days with Instruction
About Course
The 100-hour yoga teacher training course in Rishikesh serves as a foundational program, perfect for individuals with limited time availability. This course covers half of the curriculum taught in the 200-hour course. Later, you have the option to join the remaining 100 hours to complete the full 200-hour program and earn your Yoga Alliance certificate. It’s important to note that Yoga Alliance USA does not recognize a 100-hour certificate.
Embark on your journey towards becoming a yoga teacher and immerse yourself in the yogic lifestyle by joining the 200-hour yoga teacher training group. Following the structured schedule designed for our students, you will gain valuable insights and experiences, making it a significant stepping stone towards completing your 200-hour yoga certification.
What does and doesn’t the course fee include?
INCLUDES
- 13 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One of the Himalayas Sunrise trips to
- Free taxi pickup from (DED) Dehradun airport.
EXCLUDES
- Air-conditioning/Heater (Available at an additional charge)
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railway Station.
Course Curriculum
1. Yoga Asanas (Postures): Students will learn the correct alignment, modifications, and benefits of various yoga asanas. They will study different categories of poses, such as standing, seated, balancing, and inversions, and how to sequence them effectively.
2. Pranayama (Breathing Techniques): Students will learn different pranayama techniques, including deep belly breaths, alternate nostril breathing, Kapalabhati, and more. They will understand the importance of breath control and how it
impacts physical, mental, and emotional well-being.
3. Meditation and Mindfulness: Students will explore various meditation techniques and mindfulness practices. They will learn how to cultivate present-moment awareness, develop focus and concentration, and cultivate a calm and peaceful mind.
4. Anatomy and Physiology: A fundamental understanding of the human body and its systems is crucial for safe
and intelligent yoga practice. Students will study the skeletal, muscular, respiratory, and nervous systems, as well as how they relate to yoga postures.
5. Anatomy and Physiology: A fundamental understanding of the human body and its systems is crucial for safe
and intelligent yoga practice. Students will study the skeletal, muscular, respiratory, and nervous systems, as well as how they relate to yoga postures.
6. Teaching Methodology: Students will gain an understanding of effective teaching skills, including verbal cues, hands-on adjustments, and proper demonstration. They will learn how to create and deliver well-structured yoga classes tailored to different levels and populations.
7. Ethics and Professionalism: Students will be introduced to the ethical guidelines and professional standards expected of yoga teachers. They will learn about boundaries, student-teacher relationships, maintaining confidentiality, and creating inclusive and safe spaces.
8. Yogic Lifestyle and Ayurveda: Students will explore the yogic way of life, incorporating concepts of healthy eating, daily routines, and self-care practices. They may also receive an introduction to Ayurveda, the sister science of yoga, focusing on balance and holistic well-being.
9. Teaching Practice and Feedback: Students will have opportunities to
practice teaching yoga classes, receiving feedback and guidance from experienced teachers and peers. This allows them to
apply their knowledge and develop their teaching skills.
10. Self-Reflection and Personal Development: A yoga TTC is often a transformative experience that encourages self-reflection and personal growth. Students are guided to deepen their understanding of themselves, their values, and their connection to the practice of yoga.
Overall, a Yoga TTC equips students with the necessary knowledge, skills, and confidence to teach yoga safely and
effectively, while also nurturing their personal growth a s practitioners of yoga.
Yoga Course Includes
TIME
ACTIVITY
05:45 AM
Bell
08:00 AM - 09:00 AM
Pranayama & Shatkarma
10:30 AM – 11:30 AM
Yoga Philosophy
01:00 PM - 02:00 PM
Lunch
03:30 PM – 05:00 PM
Asana
06:30 PM – 07:00 PM
Meditation & Chanting
10:00 PM
Light Off
TIME
ACTIVITY
06:15 AM - 07:45 AM
Asana Class
09:00 AM - 10:00 AM
Breakfast
12:00 AM - 01:00 PM
Yoga Anatomy
02:00 PM – 03:30 PM
Self Study
05:15 PM - 06:00 PM
Adjustments
07:30 PM
Dinner
Wednesday is a full day off
Yoga Course Includes
TIME
ACTIVITY
05:45 AM
Bell
06:15 AM - 07:45 AM
Asana Class
08:00 AM - 09:00 AM
Pranayama & Shatkarma
09:00 AM - 10:00 AM
Breakfast
10:30 AM – 11:30 AM
Yoga Philosophy
12:00 AM - 01:00 PM
Yoga Anatomy
01:00 PM - 02:00 PM
Lunch
02:00 PM – 03:30 PM
Self Study
03:30 PM – 05:00 PM
Asana
05:15 PM - 06:00 PM
Adjustments
06:30 PM – 07:00 PM
Meditation & Chanting
07:30 PM
Dinner
10:00 PM
Light Off
Wednesday is a full day off
Yogic Food
- 3 meals a day (100% Veg Organic)
- Water/Coffee/Tea/Detox Juices
- Vegan and Gluten-Free
- Seasonal vegetables
- Yogic Diet
- Other dietary requirements on request
Accommodation
- Dining Area
- Environmentally friendly
- Luggage Room / Storage
- Multilingual staff
- Garden/Restaurant
- Smoke-free property
Easy to Access
- Cafe nearby
- Restaurant nearby
- Books & Stationery store
- River nearby
- Convenience/Grocery store nearby
- Cyber (Internet) Cafe nearby
- Tour & Travel agencies nearby
Outdoor Excursions
- Kunjapuri Temple (Sun Salutation Trek)
- Waterfall Trek (Neer Gaddu & Patna)
- Vashistha Cave (Ancient Sage's Meditation Place)
- Ganga River nearby (The Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja Ceremony)
The following Facilities are included:
- 24/7 hot, cold running water
- Single and Double sharing rooms
- Only Pick up free from Dehradun airport
- Close proximity to the market
- Spacious and ventilated yoga hall Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Yoga Course Includes
- 2 Excursion (beach yoga classes and sound healing session)
- Clean and well-ventilated yoga hall for practice and study
- Hygienic and pure food(Satvic food)
- Boarding and lodging
- Each student will be offered a private room with a hot shower and Wi-Fi access to each room.
- Pickup and drop services for an extra cost to the airport: (Nearest International airport -IGT-3, New Delhi) (from Delhi to Rishikesh the closest airport is – Jolly Grant in Dehradun) or You can take a car from Delhi to Rishikesh { Contact us if you want us to book a taxi for you}
provides yoga classes, workshops, teacher training programs. Vinyasa Yoga, Vinyasa Flow, and Ashtanga Yoga Primary series is a specialized program for Intermediate students and advanced practitioners. If you are a Beginner and want to pursue a residential teacher training course then please participate in our Yoga drop-in classes for a week to get self-confidence for 24 day yoga certification program in the future.
Visa Information
You are advised to apply for ETourist visa only
People on 6-month or 3-month Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer to this link – https://indianvisaonline.gov.in/visa/tvoa.html
Books to Read
Participants who wish to join as a beginner can read E-books or Hard Books of suggested reading.
- Yoga Philosophy Patanjali Yog Sutra - by Swami Vivekananda
- Yoga (Anatomy) Manual Book School Pranayama Book - by b k s Iyengar
- Yoga Philosophy – Four Chapters of Freedom – by Bihar School of Yoga
- Yoga Anatomy – The Key Muscles of Hatha Yoga and Anatomy for Vinyasa Flow and Standing
- Pranayama Light on Pranayama – B.K.S Iyengar
- Vinyasa Yoga – The complete Book of Vinyasa Yoga Srivastava Rama Swam
Cancellation & Transfer Policy
- Your training fees are Non-Refundable Once you join the course. The Initial enrolment fee is Non- refundable but it allows you to choose to join other months courses within 1 year of the enrolment validity scheme.
- Transfer to another month course is only applicable once with advance 45 days written notice.
- Applicable from the Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance.
- Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.
Yoga Course CURRICULUM
Learning Learning is also the beginning of sharing, the 100-hour yoga teacher training in Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama, and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.
Join our 100-hour yoga TTC Rishikesh and get the opportunity to
- Practice with the 200-hour teacher training group
- Deepen your yoga practice
- Healthy, refreshed, and flexible mind and body
- Expand your knowledge about all aspects of yoga
- Experience the Indian culture and traditions
- Receive authentic yoga teachings
- Connect to your spirituality
Shat Karma
Asanas
Yoga Phylosophy, Lifestyle & Ethics
Yoga Anatomy
Pranayama
Meditation
Shat Karma
1- Neti
1-1. Jal Neti
1-2. Sutra Neti
2- Dhauti
2-1. Kunjal Kriya
2-2. Sutra Dauti
3- Nauli: abdominal massage.
4- Basti
4-1. Shankaprashalana
5- Kapalbhati
6- Trataka
Asanas
- Uttanasana
- Ardha Chandrasana
- Dandasana
- Janu sirsasana
- Paschimottasana
- Gomukasana
- Matyendrasana
- Baddha Konasana
- Supta Baddha Konasana
- Virasana
- Supta Virasasana
- Vajrasana
- Balasana
- Upavistha Konasana
- Ustrasana
- Eka Pada RajKapottasana
- Malasana
- Uttanpadasana
- Vipritakarani
- Matyasana
- Naukasana
- Chakrasana
- Sarvangasna
- Halasana
- Pawanmuktasana
- Bhujangasana
- Ardha salabhasana
- Dhanurasana
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Sirsasana
- Adho Mukha Svanasana
- Parsaritta Padottanasana
- Surya Namaskara
Yoga Phylosophy, Lifestyle & Ethics
- Pantanjali Yoga Sutra
1-1. Ashtanga(8 Limbs of yoga) Yoga
1-2. Isvara
1-3. Panch Chitta & Vritti
1-4. Panch Klesha
- Hatha Yoga Pradipika
2.1. Asana
2-2. Pranayama & Shat Karma
2-3. Mudra
2-4. Samadhi
- Life Style as Yoga Practitioner
- Ethic of Yoga Teacher
Yoga Anatomy
- Skeletal System
- Nervous System
- Respiratory System
- Endocrine System
- Muscular system
- Basic knowledge of Ayurveda
Pranayama
- Nadi Shodan
- Bhastrika
- Bhramari
- Ujjayi
- Sitkari
- Shitali
- Murcha(Thory only)
- Pravini(Theory ony)
Meditation
Meditation is a mental practice that involves various techniques for achieving focused attention, relaxation, and heightened awareness. Some common meditation techniques include:
- Mindfulness Meditation: Involves observing your thoughts and feelings without judgment, allowing them to come and go naturally.
- Breath Awareness Meditation: Focuses on your breath, inhaling and exhaling slowly and mindfully to center your thoughts.
- Loving-Kindness Meditation: Promotes feelings of compassion and love by repeating positive phrases to yourself and others.
- Body Scan Meditation: Involves mentally scanning your body from head to toe, releasing tension and promoting relaxation.
- Transcendental Meditation: Uses a mantra, a specific word or phrase, to transcend ordinary thought and reach a state of restful awareness.
- Guided Meditation: Involves following the guidance of a teacher or recorded voice to lead you through a specific meditation practice.
- Chakra Meditation: Focuses on the body’s energy centers (chakras) to promote balance and well-being.
- Zen Meditation (Zazen): Emphasizes sitting in a specific posture and observing your thoughts without attachment.
- Yoga Nidra: Often called “yogic sleep,” this technique involves deep relaxation and body scanning.
Each of these techniques offers a unique approach to achieving the mental and physical benefits of meditation, and individuals often choose the one that resonates most with their personal goals and preferences.
Strict Policy (No Refund)
No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course.
In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Rishikesh Vinyasa School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.
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